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Flat-Iron Steak with Essential Spice Rub Ingredients: 1-2 pound flat iron steak Seductive's Essential Spice Rub Instructions: Place flat iron steak on baking sheet. Rub both sides with Essential Spice Rub, and place baking sheet in the refrigerator of up to 24 hours. To grill: Heat gas grill to high heat. Cook steak for 7 minutes on each side, removing from heat and letting rest for 10-15 minutes. Slice thinly across the grain.